Your body keeps the record of every signal you ignored to survive. Answer twelve quick statements about how it has felt lately, and see where the load is concentrated. Then lower the load and come home to your baseline.
Read this first. This is a wellness self-check for education, not a diagnosis, and never a "what to take". It reflects your own answers in this moment and points you toward where to start. The state it describes is modifiable, reversible before it hardens.
Try one sample questionDomain · Sleep
I wake up unrefreshed even after enough hours in bed.
8 load domains12 quick statementsabout 2 minwellness self-assessment, not a diagnosis
Your full Load Score shows where the load is concentrated across all eight domains and which one to lower first. Nothing is saved or sent.
Members track this over time. Inside the movement your Load Score becomes a number you watch trend down as you lower the load, with the doctrine and the community behind every step. Not optimized. Unburdened.
This is an educational self-assessment, not a diagnosis or a substitute for a licensed provider. It reflects your own answers and is for self-knowledge and where to focus your learning. The focus areas it suggests are lifestyle and learning directions, never medical instructions. Bring any health concern, and any decision about medication or treatment, to a qualified healthcare provider.
